Tai Chi-Qigong Instructional DVD
Price: £14.99 (includes UK post+packing)
Running Time: 90 minutes
Tai Chi and Qigong (Chi Gong / Chi Kung) are two ancient Chinese forms of movement. The two systems have been combined to create an 18 stance form. Unlike Tai Chi, which takes years to learn, these exercises are simple yet powerful in their effects.
Through a series of simple and gentle movements, learn how to:
- CALM YOUR MIND AND LET GO OF STRESS
- INCREASE STAMINA AND VITALITY
- IMPROVE YOUR POSTURE, AND MOVE GRACEFULLY
- STRENGTHEN YOUR IMMUNE SYSTEM
Created in the '70's in Beijing, China, by a group of Tai Chi Masters and
Acupuncturists the 18 stance form works on all the major muscles groups as
well as all the Energy Meridians in the body.
The 18 stance form has taken China by storm, being so simple to learn yet giving such powerful results.
The DVD has an introduction, Dao-Yin (a very effective form of self-massage, excellent for getting you focussed and lively in the morning!).It also serves to identify and then release tension in the body. This is followed by warm-up excercises, a 20 minute sitting meditation and the 18 stance Tai Chi-Qigong form (with front and side views). It is performed in real time to make it easy to follow and learn this elegant system.
This DVD comes with a money-back guarantee! Your health is guaranteed to improve, provided you practice these exercises regularly (say twice a week or more)*A very cheap price to pay for such a guarantee!